Efeito agudo do método pilates solo e aparelho sobre a flexibilidade

Abstract

Flexibility is an important component for performing daily activities as well as for a sports performance beyond the risk of injury and postural problems. Several commands can be used to increase flexibility, among which we can mention the Pilates method. This method is a growing practice, but few studies have observed the effects of exercises on the ground or in the apparatus on flexibility. This study aimed to compare the Solo or Exercise apparatus methods for greater flexibility in flexibility, after a session, using the techniques of breathing and contraction of the powerhouse. For a sample, it took 35 participants, 20 years and 20 women, between twenty-five and thirty-five, all of whom must be participants, some who know the Pilates method, while others do not. These participated in a Pilates Solo class, and another of Pilates's apparatus, which happened at the Pilates Unit Studio, Abel Scuissiato Street 2931, room 11, Atuba. Before and after the start of the class, they underwent the Attention and Activation Test (Wells Bank) and the Thomas Test mode. The patterns were at the same time by the mean and standard deviation. The comparison of the level of flexibility between the pre and post test samples was analyzed using the ANOVA test for repeated measures (p <0.05). Results: The results were both similar and similar (p <0.05). For the Wells bench test, for the pilates test, gain gain was 24.3cm to 30.4cm, no pilates solo from 25.5cm to 31.8, no group at all. Conclusion: Both the solo pilates method and the pilates yes similar increases and no seated effect and achieve.