Sistema para acompanhamento do progresso em tarefas e auxílio no desenvolvimento de hábitos

Abstract

Having good habits, an organized routine, and clear, well-defined goals are essential for providing quality of life. These elements provide the necessary support to make sound choices, promoting health and well-being. Recognizing the importance of small actions in achieving goals and creating good habits, there was an interest in helping people become less overwhelmed with their tasks and more motivated. This will be achieved through the gradual monitoring of habits and goals. For this purpose, a system was developed that presents data dynamically, contributing to routine organization and improving quality of life. The system provides partial results with each task or habit update and sends notifications to remind the user of the need to perform their tasks. Based on strengthening motivation and brain rewards, the system rewards the user as they strive and progress in completing each habit or goal, encouraging continuity and progress. For the implementation of the system, the main technologies used were Java and the Spring Framework on the server side and the Flutter Framework for mobile system development. As a result of this work, a system was obtained that aims to optimize the user’s routine, improve productivity, and facilitate habit change and the achievement of goals that require greater effort.