A satisfação corporal de idosas fisicamente ativas

Abstract

Government researches indicate to increase in elderly people. Therefore, it is fundamental to create strategies that evaluate and promote the health of the elderly. Terceira Idade Independente Program(PTII), offers activities for elderly public (age group between 60-75 years). The modalities offered are Stretching, Aerobic Dance / Step, and Functional Training. The Program has some objectives to be achieved are: a) physical-functional, through planned and adapted exercises; b) social due to group living; and c) psychological, with the integration of a group of people who have similar characteristics. This work was based on the qualitative exploratory methodology, where three participants reported the benefits of having a physically active body, which changed when they entered the PTII, and the main focus of this research, which is the body’s satisfaction of itself. The objective of this study was to analyze the influence that physical activity has on the physical satisfaction of physically active elderly women. From the collected data it was observed that are three main aspects related to this satisfaction: 1. all reported their “satisfaction” related to the physical aspect (their functional capacity to perform the day to day tasks). 2. reported taking care of food, mainly related to care not to become obese and it is consequent health problems 3. aspect associated with mental health, such as well-being, self-esteem and social life. The conclusion was that body satisfaction in the third age is closely linked with physical health, autonomy and wellness. Feedback from program participants, support from family and friends is key to motivating them to continue, praise increases self-regard by making them feel good and happy. Another motivational factor is the results during the practice of the exercises offered by the program.